主 办:北 京 中 医 药 大 学
ISSN 1003-305X CN 11-1349/R

中医教育 ›› 2021, Vol. 40 ›› Issue (3): 46-50.doi: 10.3969/j.issn.1003-305X.2021.03.870

• 医学生素质教育研究 • 上一篇    下一篇

长跑运动对大学生心理健康影响的调查分析——以北京中医药大学为例

王一桐, 高林, 王红卫, 吴宇峰, 张靖, 吴凤芝, 王媛媛, 孔军辉#   

  1. 北京中医药大学管理学院 北京 100029
  • 收稿日期:2020-12-16 出版日期:2021-05-30 发布日期:2021-06-08
  • 通讯作者: #孔军辉,女,硕士,教授,博士生导师
  • 作者简介:王一桐,男,在读硕士生

Investigation and analysis of the influence of long-distance running on students’ mental health: Taking Beijing University of Chinese Medicine as an example

Wang Yitong, Gao Lin, Wang Hongwei, Wu Yufeng, Zhang Jing, Wu Fengzhi, Wang Yuanyuan, Kong Junhui#   

  1. School of Management, Beijing University of Chinese Medicine, Beijing 100029
  • Received:2020-12-16 Online:2021-05-30 Published:2021-06-08

摘要: 大学生心理健康问题是目前高等教育院校面临的主要问题之一。采用问卷调查法探究我校大学生心理健康现状,在此基础上开展为期12周的运动实验进行观察对照,对比长跑运动干预前后学生心理健康指标。依据数据分析,结果表明学生具有参加长跑运动意愿,通过正确、科学的长跑运动指导,培养大学生坚持体育锻炼习惯,有助于促进大学生心理健康发展。

关键词: 长跑运动, 中医药院校, 大学生, 心理健康, 调查研究

Abstract: Mental health is one of the major issues faced by current colleges and universities. We first conducted a questionnaire survey to explore the mental health status of Beijing University of Chinese Medicine (BUCM). Then we conducted a 12-week long-distance running experiment to observe and compare the students’ metal health indicators before and after the intervention of the experiment. The findings indicate that BUCM students are willing to participate in the long-distance running exercise. The findings also show that correct, scientific guidance and training as well as cultivating the persistent habits of physical exercises can be of help to the mental health of college students.

Key words: long-distance running, colleges and universities of TCM, college students, mental health, investigation and research

中图分类号: 

  • G643.8